Better than Bootcamp starts next week! It is better than you average bootcamp, that's why we call it Better than Bootcamp. It's still outdoors, except Survivor or Bikini Bootcamp will not be flipping tires or using TRX/Rip trainers or kettlebells as part of their workouts this summer. BUT RESULTS WILL...
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Check out this recipe for The Ultimate Granola. It's so tasty, didn't even notice the quinoa in it.
The Ultimate Granola
Preheat Oven to 225 F
Serves lots
Ingredients2 ½ Cups large flake oats
¾ cup whole almonds
½ cup pumpkin seeds
½ cup sunflower seeds, unsalted
¼ cup sesame seeds
1/3 cup quinoa (uncooked)
¼ cup Flaked unsweetened coconut
¼ cup...
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My good friend Anastasia, who happens to be a great trainer and genius nutritionist, wrote about egg labelling on her blog, A Healthy Journey. It was perfect timing because I had just sent out a meal plan to a bunch of new clients that included eating a lot of eggs...
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If you're interested in being part of a growing team of personal trainers, this is the place to call home.